ASC Laser Therapy - 609-992-3577

Congratulations on being a non-smoker!

ASC Laser Therapy wants you to remain smoke free for life!

Support and advice through a personalized quit plan designed especially for you.

You can return for 1 follow-up boosters within 3 month of your smoke free date if you choose to further cement your SUCCESS if needed.

Tips to Help You Stay Committed:

Get rid of ALL cigarettes and ashtrays in your home, car, or workplace.
Ask your family, friends, and coworkers for support.
Stay in nonsmoking areas.
Breathe in deeply when you feel the urge to smoke.
Keep yourself busy.
Reward yourself often.
Review your past attempts to quit. Think about what worked and what did not.
Several times a day, quietly repeat to yourself the affirmation, "~ am a nonsmoker." Silently repeating the affirmation "I am a nonsmoker' will help you change your view of yourself, and, even if it may seem silly to you, this is actually useful. Use it!
Even though the urges to smoke has subsided, it's vital to understand that from time to time, you will still be suddenly overwhelmed with a desire for "just one cigarette." This will happen unexpectedly, during moments of stress, whether negative stress or positive (at a party, or on vacation). If you are unprepared to resist, succumbing to that "one cigarette" will lead you directly back to smoking.
In the first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.
Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually
become farther and farther apart as the days go by.
Do your very best to Stay away from alcohol, sugar and coffee the first week or longer, as these tend to
stimulate the desire for a cigarette.
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
Write down ten good things about being a nonsmoker -- and then write out ten bad things about smoking. Do it. It really helps.

Remind yourself of your reasons for quitting and of the benefits:

Good Reasons for Quitting:

You will live longer and live healthier.
The people you live with, especially your children, will be healthier.
You will have more energy and breathe easier.
Quitting will lower your chance of having a heart attack, stroke, or cancer.
IIf you are pregnant, quitting smoking will improve your chances of having a healthy baby.
You will have extra money to spend on things other than cigarettes.
Take the first step in becoming smoke free, call us today at 609.992.3577
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